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Are You Eating Healthy... Or Just Thinking You Are?

How Confused Are You About What to Eat?

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Category 1

What You Drink

Question 2 of 13

  • Did you drink something sweet today?

A

Yes

B

No

Question 3 of 13

Do you drink more water than sweet drinks each day?

A

Yes

B

No

Category 2

What You Eat

Question 5 of 13

Did your last meal have vegetables?

A

Yes

B

No

Question 6 of 13

Do you eat at least five different vegetables per week?

A

Yes

B

No

Question 7 of 13

In the past week, did you eat at least one of the following foods: berries, nuts, seeds such as pumpkin, sunflower or sesame, olives/olive oil, or dark chocolate of at least 70% cocoa?

A

Yes

B

No

Question 8 of 13

In the past week, did you eat any fermented foods such as kefir, yogurt, kimchi, sauerkraut, or kombucha?

A

Yes

B

No

Category 3

How You Prepare and Choose Your Food

Question 10 of 13

Do you plan your meals in advance for the week?

A

Yes

B

No

Question 11 of 13

Do you cook more than 50% of your meals from scratch?

A

Yes

B

No

Question 12 of 13

Do you eat at a fast food restaurant more than once per week?

A

Yes

B

No

Question 13 of 13

Do you often snack on starchy or sweet things between meals?

A

Yes

B

No

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