Instant results + tailored report + personalized insightsÂ
Feeling tired of watching your blood glucose numbers creep up, even though you're following your doctor’s instructions?
Take the Metabolic Health Quiz to see why your blood sugar, weight, or energy may not be improving — and what to do next. Report direct to inbox in 5 minutes or less.
GET YOUR METABOLIC HEALTH SCORE - FREE
This assessment will help you to measure and improve 3 key drivers of metabolic performance:
ONEÂ
Metabolic Stability
How effectively your body is currently regulating blood sugar and maintaining internal balance.
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TWO
Insulin Sensivity
Your likelihood of operating under elevated insulin demand, the hidden force behind rising A1C, weight resistance, and medication escalation.
THREE
Performance Load
The cumulative impact of stress, sleep, workload, and lifestyle patterns that influence metabolic resilience.
NICE TO MEET YOU!
Lower A1C by as much as 5 percentage points in 3 months (yes, you read that right!)... Lose 20+ pounds in 90 days... Reduce medication doses...
These are the kinds of results my clients have achieved by correcting insulin resistance at the root.
I’m Amina Goodwin, MD, a board-certified physician and metabolic health coach. I work with high-performing individuals, particularly women, who look “fine” on the outside but know their blood sugar, weight, or energy is trending in the wrong direction.
My approach is physiology-based, forged through over two decades of clinical practice and tens of thousands of patient encounters, and designed to restore metabolic stability, not just manage numbers.
Why this matters
The CDC reports that more than 1 in 3 U.S. adults meets the criteria for metabolic syndrome, a common insulin resistance pattern.
Globally, 11.1% of adults aged 20–79 (roughly 1 in 9) are living with diabetes, and more than 4 in 10 are unaware they have the condition. (International Diabetes Federation)
Even among those diagnosed and under medical care, a substantial percentage are still not at their a1C target. (American Diabetes Association / CDC data)
Insulin resistance develops silently, often for years, before blood sugar levels begin to rise.
This assessment screens for common patterns of elevated insulin demand so you can see where you stand.
(Educational screening tool. Not medical advice.)
"I found this very useful. I plan to implement your recommendations since the benefits are clear and the changes required are manageable."
- S Wells
"Quite fast and easy to understand and complete!"
-Â J Nicholas
"Most people hate quiz's due to time but this was quick and easy. I like it because it reminded me of things I need to do."
-Â LÂ Kirkman
START THE QUIZ NOW - IT'S FREE
How it works:
- Answer 15 Yes/No questions.
- It takes less than 3 minutes.
- You’ll receive immediate results and recommendations, plus a copy by email in 5 minutes or less.